If you've been following our blog for a while, you know we love our smoothies. They're easy to make, they're incredibly nourishing, and they're completely delicious. But it's easy to get into a rut. Ready to switch it up a bit? Why not try a smoothie bowl? They're easy, they're pretty, and they offer a greater variety in texture and experience. Even better, they can make a big difference in how your gut feels and functions.
4 Smoothie Bowl Add-Ins for Great Digestive Health
Yogurt: Yogurt is a go-to ingredient for many smoothie bowls. Not only is it a smooth, creamy base for delicious drinks, it's also extremely nourishing to friendly gut bacteria. Look for yogurt made with live cultures to maximize your impact.
Flax: Flax is easy to add to smoothie bowls - just sprinkle it on top and you're good to go. Your digestive system will love you for it too. Flax helps bulk up stool and move things along, and its high fiber content is great food for the friendly microbes in your gut.
Pumpkin Seeds: Pumpkin seeds give your smoothie bowl a bit of visual interest and a lot of crunch. Even better, they'll give you half your daily dose of zinc. Zinc deficiency is linked to digestive issues, including ulcerative colitis and Crohn's disease.
Pineapple: They're juicy, they're sweet, and they're chock full of bromelain. Bromelain is an enzyme that helps break down food. There's even evidence it can help reduce inflammation in the stomach lining - a very good thing if you want to improve your digestion.
5 Digestion-Friendly Smoothie Bowls to Try
If you've been following our blog for a while, you know we love our smoothies. They're easy to make, they're incredibly nourishing, and they're completely delicious. But it's easy to get into a rut. Ready to switch it up a bit? Why not try a smoothie bowl? They're easy, they're pretty, and they offer a greater variety in texture and experience. Even better, they can make a big difference in how your gut feels and functions.
4 Smoothie Bowl Add-Ins for Great Digestive Health
Yogurt: Yogurt is a go-to ingredient for many smoothie bowls. Not only is it a smooth, creamy base for delicious drinks, it's also extremely nourishing to friendly gut bacteria. Look for yogurt made with live cultures to maximize your impact.
Flax: Flax is easy to add to smoothie bowls - just sprinkle it on top and you're good to go. Your digestive system will love you for it too. Flax helps bulk up stool and move things along, and its high fiber content is great food for the friendly microbes in your gut.
Pumpkin Seeds: Pumpkin seeds give your smoothie bowl a bit of visual interest and a lot of crunch. Even better, they'll give you half your daily dose of zinc. Zinc deficiency is linked to digestive issues, including ulcerative colitis and Crohn's disease.
Pineapple: They're juicy, they're sweet, and they're chock full of bromelain. Bromelain is an enzyme that helps break down food. There's even evidence it can help reduce inflammation in the stomach lining - a very good thing if you want to improve your digestion.
5 Digestion-Friendly Smoothie Bowls to Try
If you've been following our blog for a while, you know we love our smoothies. They're easy to make, they're incredibly nourishing, and they're completely delicious. But it's easy to get into a rut. Ready to switch it up a bit? Why not try a smoothie bowl? They're easy, they're pretty, and they offer a greater variety in texture and experience. Even better, they can make a big difference in how your gut feels and functions.
4 Smoothie Bowl Add-Ins for Great Digestive Health
Yogurt: Yogurt is a go-to ingredient for many smoothie bowls. Not only is it a smooth, creamy base for delicious drinks, it's also extremely nourishing to friendly gut bacteria. Look for yogurt made with live cultures to maximize your impact.
Flax: Flax is easy to add to smoothie bowls - just sprinkle it on top and you're good to go. Your digestive system will love you for it too. Flax helps bulk up stool and move things along, and its high fiber content is great food for the friendly microbes in your gut.
Pumpkin Seeds: Pumpkin seeds give your smoothie bowl a bit of visual interest and a lot of crunch. Even better, they'll give you half your daily dose of zinc. Zinc deficiency is linked to digestive issues, including ulcerative colitis and Crohn's disease.
Pineapple: They're juicy, they're sweet, and they're chock full of bromelain. Bromelain is an enzyme that helps break down food. There's even evidence it can help reduce inflammation in the stomach lining - a very good thing if you want to improve your digestion.
5 Digestion-Friendly Smoothie Bowls to Try