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  • Making the Most of Your Summer Smoothies

    As the days warm up, smoothies start to sound more and more appealing. Not only are they an excellent way to fuel your body, they'll also help you feel cool, calm, and refreshed. Now imagine all that alongside ingredients known to maximize gut health. Intrigued? Here are a few tips (and recipes) ... View Post
  • Do's and Don'ts of Digestion Friendly Salads

    Salads have a reputation for being a superb way to add more healthy foods to your diet. And they are! But they can also be hard on your digestion. If you experience bloating, gas, or other GI issues after a salad, it may be time to take a closer look at your plate. Here are a few do's and don'ts ... View Post
  • All About Hydration and Your Digestive Health

    We all know water is good for us, right? Right. But what isn't always so obvious is exactly why it's important to stay hydrated. Turns out there's a huge connection between great digestive health and drinking plenty of water.  Water and Digestion Your digestive system needs water to function. D... View Post