By now it's pretty common knowledge that fermented foods are great for supporting a healthy gut. What's less well known is why. Well, let's fix that. Here's a crash course in everything you need to know about what fermented foods are, why they're great for your gut, and how you can work more of them into your diet.
What are fermented foods?
Fermentation has been used for millennia as a way to preserve foods. It's used to make everything from cheese to wine to kimchi. The actual chemical process is complex and outside the scope of this blog, but here's the quick version: fermentation happens when microorganisms break down sugars and starches in food. This process allows foods to last longer, it gives them a unique taste, and in some cases makes them more nutritious. Fermented foods are rich in probiotics. If you're motivated to have a healthy gut, it makes a lot of sense to add fermented foods to your diet.
Why should I eat fermented foods?
All those probiotics made during the fermentation process are a big help to your gut. Replenishing your microbiome helps reverse some of the damage done by a standard western diet. Here are just a few of the ways fermented foods can help:
Where can I find fermented foods?
Not sure where to get started in adding fermented foods to your diet? Here are a few options that are easy to find:
By now it's pretty common knowledge that fermented foods are great for supporting a healthy gut. What's less well known is why. Well, let's fix that. Here's a crash course in everything you need to know about what fermented foods are, why they're great for your gut, and how you can work more of them into your diet.
What are fermented foods?
Fermentation has been used for millennia as a way to preserve foods. It's used to make everything from cheese to wine to kimchi. The actual chemical process is complex and outside the scope of this blog, but here's the quick version: fermentation happens when microorganisms break down sugars and starches in food. This process allows foods to last longer, it gives them a unique taste, and in some cases makes them more nutritious. Fermented foods are rich in probiotics. If you're motivated to have a healthy gut, it makes a lot of sense to add fermented foods to your diet.
Why should I eat fermented foods?
All those probiotics made during the fermentation process are a big help to your gut. Replenishing your microbiome helps reverse some of the damage done by a standard western diet. Here are just a few of the ways fermented foods can help:
Where can I find fermented foods?
Not sure where to get started in adding fermented foods to your diet? Here are a few options that are easy to find:
By now it's pretty common knowledge that fermented foods are great for supporting a healthy gut. What's less well known is why. Well, let's fix that. Here's a crash course in everything you need to know about what fermented foods are, why they're great for your gut, and how you can work more of them into your diet.
What are fermented foods?
Fermentation has been used for millennia as a way to preserve foods. It's used to make everything from cheese to wine to kimchi. The actual chemical process is complex and outside the scope of this blog, but here's the quick version: fermentation happens when microorganisms break down sugars and starches in food. This process allows foods to last longer, it gives them a unique taste, and in some cases makes them more nutritious. Fermented foods are rich in probiotics. If you're motivated to have a healthy gut, it makes a lot of sense to add fermented foods to your diet.
Why should I eat fermented foods?
All those probiotics made during the fermentation process are a big help to your gut. Replenishing your microbiome helps reverse some of the damage done by a standard western diet. Here are just a few of the ways fermented foods can help:
Where can I find fermented foods?
Not sure where to get started in adding fermented foods to your diet? Here are a few options that are easy to find: