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  • The Relationship Between Food and Mood

    Besides rhyming, food and mood have a lot in common and scientists are just now beginning to grasp exactly how what we eat impacts our day-to-day lives. Here are some key nutrients that, when we are lacking, we begin to have some serious emotional responses that can lead to a decline in mental we... View Post
  • 7 Ways To Make Yogurt a Little More Interesting

    Yogurt. It's simple, it's healthy, and it's easy to eat. But let's be honest: sometimes it can get a little boring. Here are our favorite ways to take a bowl of plain greek yogurt from "ho-hum" to "yum," all without adding unnecessary sugars. 7 Ways to Make Yogurt a Little More Interesting A... View Post