Have you ever taken the time to thank your gut for all the work it does?
It's not something we always think about, but our bodies are teeming with trillions of beneficial microorganisms. Many of these microbes make their home in a corner of our large intestines affectionately referred to as the "gut." The health of these microbes has a huge impact on many other areas of your wellbeing. Here's how you'll benefit by making a point to put gut health first.
If any of these benefits are intriguing to you, you may be happy to hear that improving your gut biome is easier than you think. The key is a healthy, varied diet. Focus on eating a diverse range of foods, particularly those high in fiber and whole grains. Adding fermented foods like yogurt and sauerkraut to your diet helps increase healthy bacteria and decrease unhealthy species. Artificial sweeteners like aspartame may stimulate the growth of unhealthy bacteria, and so are worth avoiding. Finally, adding a greens powder that contains probiotics to your daily diet can help your gut microbiome find the balance it needs to be at its best.
Have you ever taken the time to thank your gut for all the work it does?
It's not something we always think about, but our bodies are teeming with trillions of beneficial microorganisms. Many of these microbes make their home in a corner of our large intestines affectionately referred to as the "gut." The health of these microbes has a huge impact on many other areas of your wellbeing. Here's how you'll benefit by making a point to put gut health first.
If any of these benefits are intriguing to you, you may be happy to hear that improving your gut biome is easier than you think. The key is a healthy, varied diet. Focus on eating a diverse range of foods, particularly those high in fiber and whole grains. Adding fermented foods like yogurt and sauerkraut to your diet helps increase healthy bacteria and decrease unhealthy species. Artificial sweeteners like aspartame may stimulate the growth of unhealthy bacteria, and so are worth avoiding. Finally, adding a greens powder that contains probiotics to your daily diet can help your gut microbiome find the balance it needs to be at its best.
Have you ever taken the time to thank your gut for all the work it does?
It's not something we always think about, but our bodies are teeming with trillions of beneficial microorganisms. Many of these microbes make their home in a corner of our large intestines affectionately referred to as the "gut." The health of these microbes has a huge impact on many other areas of your wellbeing. Here's how you'll benefit by making a point to put gut health first.
If any of these benefits are intriguing to you, you may be happy to hear that improving your gut biome is easier than you think. The key is a healthy, varied diet. Focus on eating a diverse range of foods, particularly those high in fiber and whole grains. Adding fermented foods like yogurt and sauerkraut to your diet helps increase healthy bacteria and decrease unhealthy species. Artificial sweeteners like aspartame may stimulate the growth of unhealthy bacteria, and so are worth avoiding. Finally, adding a greens powder that contains probiotics to your daily diet can help your gut microbiome find the balance it needs to be at its best.